XD Thank you I use 2 times of Diffusion with SSAO and SoftLightHLShader+. The pose, it's just a lying pose xD. I apologize that I did not save these poses. But it's not that hard for these poses. You just need to put both hands behind the head and lie on the floor.
I think it has something to do with your video card or the window you using. How old is your laptop? If you can't put any effects, I suggest you to get program like Photoshop or GIMP. Photoshop need to buy, so I used GIMP.